With the stress of navigating through the world today, I believe that we can often get lost in it all. Sometimes, we come to the point where we can feel 'stuck.' I specialize in working with adults and teenagers who struggle with confidence within themselves and their lives as they may often be held back by fear, self-doubt, and unresolved trauma. Sometimes the cause of our struggles is not just connected to one issue, but is rather influenced by a variety of different factors in our lives. Exploring those layers together can lead to becoming 'un-stuck,' with the opportunity to move forward and build upon self-worth.
I, Katie, enjoy supporting those struggling with boundaries, depression, anxiety, partner violence, sexual abuse, and complex trauma. I tend to use a blended style of Cognitive Behavioral Therapy (CBT), a Person-Centered approach, and Solution-Focused interventions, as each person is unique and may benefit from a different approach towards self-healing.
I offer a comforting but solution-focused environment to allow you to discover and build upon the strengths that you have had all along. I truly believe that the therapeutic process is a personalized and collaborative experience. When you are ready, I am here to value your story and hold space without judgement.
